Is It Possible To Beat Jet Lag by Hiring a Private Jet?

Thursday 17 March 2022 Blog, Tips & Hints

When traveling from one time zone to another, you may experience jet lag. It's called desynchronosis in technical terms, and it can happen as soon as you arrive in a new country. On the other hand, flying a private jet can help you avoid jet lag.

Your body can adjust to one or two time zones per day. You'll need one to two days to adjust if you travel across one time zone. Traveling across six time zones will take three to five days. 

Today we will run through the many possible symptoms you may experience when traveling across time zones and how hiring a private jet can help prevent or reduce them.

Symptoms of Jet Lag

Symptoms of Jet Lag

In general, when we think of jet lag, it is generally associated with tiredness, but there’s so much more that you might experience.

The following symptoms can appear when you have jet lag.

  • Anxiety
  • Confusion
  • Constipation
  • Diarrhea
  • Dizziness
  • Headaches 
  • Irritability
  • Memory loss
  • Nausea
  • Sweating

No one wants to call upon these symptoms, but it's even more irritating when it affects how you feel on vacation, work trips, or finally arriving home. Now, let's find out how private jet charters can help prevent or lessen the feelings of jet lag.

How A Private Jet Charter Can Help



​​We all have an inherent body clock that external factors can throw off. Light is one of the most critical factors in determining whether it is day or night, and hence whether it is time to wake up or sleep.

It will be light at a time that our biological clocks do not expect as we go into another time zone. You'll need more light in the mornings and less at night if you're traveling east. It's the opposite way round if you head west.

Wearing sunglasses is an excellent way to control the quantity of light that reaches your eyes, allowing you to change your body clock actively.

High-tech lighting is standard aboard state-of-the-art private jets, which helps you overcome jet lag and is something you won't find on public flights. Internal lights are frequently used to wake passengers up on commercial flights.



Jet lag is all about sleep. You can avoid it entirely if you can immediately adapt your sleeping schedule. Experienced flyers can start by changing their sleep patterns, usually going to bed one hour later or earlier each day.

This will be difficult for many people to adopt, given their daily schedules. Instead, one tiny thing you can do before landing is adjust your watch. As you prepare to acclimatize to the new timezone, this will assist you in changing your perspective.

Commercial airlines are far more challenging to sleep on than private jets. You have a considerably greater resting environment if you have reclining chairs and beds and a much higher level of privacy. You can request that the lighting or noise levels be adjusted to your liking by the flight attendant.

You might even have a complete bedroom on larger and more luxury jets. This is the ideal technique to overcome jet lag on long-distance travel.


​​The most common symptom of jet lag is weariness, which can be influenced by the air you breathe. Flying in a plane with low cabin pressure is ideal. Because of the lower cabin pressure, your heart and lungs are under less stress. This, in combination with low humidity, is a sure-fire strategy to ensure a pleasant, comfortable flight.

The right pressure, temperature, and hydration will help you avoid jet lag.

Final Thoughts

Overall, one of the most important things is that you can even stay more hydrated. You get it faster and easier to get some water and stay hydrated on private charter flights because they come with private attendants or self-serve refreshments. It's a minor detail, but it all adds up to assist you in beating jet lag when added to the other factors.

Don’t let jet lag keep you from enjoying your activities or slowing you down at work. Try these private jet factors and see if you notice the difference!

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